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Caring Senior Service of Dallas

Caring Senior Service of Dallas Blog

Providing senior in-home care tips and stories for everything related to senior care.

Michael Watson

Recent Posts

Proper Nutrition for Seniors

Posted by Michael Watson on Nov 20, 2018 3:24:00 PM

Proper nutrition is important at any stage of life, but it becomes increasingly more critical as we age. Certain dietary considerations should be included with each day's menu. You don't need to plan large meals. In fact, it's recommended to eat smaller portions more often throughout the day to help maintain proper metabolism. Here are some guidelines for seniors to stay healthy. 

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4 Benefits of Regular Exercise for Seniors

Posted by Michael Watson on Nov 6, 2018 3:20:00 PM

Is your loved one ready to get back into exercising after an illness or injury? Maybe they haven't exercised in a long time because they felt as if it just wasn't necessary after they retired. Whatever the reason, the benefits of exercising far outweighs any drawbacks. Exercising should be an activity that seniors commit to regularly, and making it a fun experience will help keep them interested and motivated. Read on for reasons why exercising is great for seniors of all age.

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Despite Health Concerns, Cultivate Happiness With These 4 Tips

Posted by Michael Watson on Sep 18, 2018 3:04:00 PM

Staying happy as we age is a concern for all of us. Many seniors allow health concerns to get in the way of their happiness. They believe that they can no longer participate in certain activities or act a certain way because they have suffered an illness or injury. But it doesn't have to be this way. Here are some easy ways to stay happy even when you have some health concerns to bear in mind.

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