There are so many awesome fitness gadgets out there that seniors can wear and use each time that they exercise. These gadgets not only make exercise easier, but they can make exercising a lot more fun as well. Here are three awesome wearable fitness gadgets for seniors.
A Fitness Tracker
A very popular, wearable fitness gadget for seniors is a fitness tracker. These trackers are generally made to look like watches and come with a variety of features. Some of these features include: tracking their steps, seeing how many flights of stairs they've climbed, monitoring the specifications of workouts, such as cycling, kickboxing, yoga, etc., syncing texts and calls from their smart phone, playing music, and more.
Having the right kind of footwear is super important for seniors during exercise. Thankfully, there are several different kinds of footwear that provide optimum support for seniors. This can go a long way in reducing foot pain, lower back issues, blisters, knee pain, etc. Shoes can even be custom-made to a senior's feet, with added insoles and other great features. This essentially makes them perfect for the senior that is wearing them.
Heart Rate Monitor
Another fitness gadget that seniors can use is a heart rate monitor. This monitor is portable and generally goes around their chest, using a strap to hold it carefully into place. This monitor is then either linked to a computer system, a phone, or perhaps even a watch. It gives a very accurate heart rate for most seniors during exercise, allowing them to see if they are in the target zone that they should be during exercise, or if they need to make changes to get where they need to be.
At Caring Senior Service, our expert staff is comprised of extremely knowledgeable, friendly, and trusted professionals who take pride in helping your loved one manage their daily activities. Contact us today to learn more!